Course Overview
A yoga course typically provides a structured and guided program for individuals to learn and practice yoga. The course can vary in terms of its duration, focus, and depth of study, depending on the goals of the participants and the style of yoga being taught. Here's an overview of what you can expect from a typical yoga course:
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What Will You Learn?
- You will learn a range of yoga poses, including standing, seated, and reclining poses. These poses are designed to increase flexibility,
- Breathing is a fundamental aspect of yoga
- You will be introduced to meditation and mindfulness techniques to enhance mental focus, reduce stress, and promote relaxation
- Some courses incorporate the philosophical foundations of yoga, including concepts from classical texts like the Yoga Sutras of Patanjali.
- Depending on the style of yoga, you may learn specific
- Yoga courses often include relaxation techniques to help you de-stress and calm the nervous system
Curriculum details
- Course Duration
- Yoga Style
- Course Content
- Asana (Physical Postures)
- Pranayama (Breathing Techniques)
- Meditation
- Instructor Guidance
- Class Environment
Eligibility for course
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